A Woman's Network - for when life is like juggling huge exercise balls

Relaxation

I was recently taught a relaxation exercise that I would like to share with those of you who find yourselves anxious, always in a hurry, strapped for time, and maybe -- even at times -- depressed.  Relaxation and mindfulness will lead to less anxiety, lower blood pressure, and it will reduce the cumulative damage that stress has on your body and soul. 

Take ten minutes a day -- find a quiet peaceful spot to relax away from the days disturbances.  Sit upright with a straight back, or lie on your back in a comfortable position.  Do not cross your legs and keep your arms relaxed at your side.

Focus on your breathing.  Clear your mind and focus on each individual breath.  Be aware of your lungs as they fill with air as you inhale, and as you exhale be aware of the air leaving your body.  Focus only on your breath circulating throughout your body, clear your mind of all other thoughts.

Count to 4 slowly on the inhale, and let the breath out slowly while counting to 8 during the exhale.  It is inevitable that your mind will wander to thoughts of the day, as well as noises and sensations in the environment, however, as these distractions enter your consciousness acknowledge them and then bring your awareness back to your steady healthful breath. 

I promise that after a week of this breathing exercise you will feel more energized and relaxed.  All it takes is 10 minutes to yourself -- who couldn't use a quick ten minute get away for the hassles of the day everyday?

Today's Tip

Drink lots water.  In the summertime heat and perspiration tend to deplete our water.  Drink eight glasses a day to quench your thirst and to keep you hydrated during the summer months and all year round.

Live - Love -and LAUGH

Julia Griggs Havey, Ediets Master Motivator

June 13, 2005

Link: No joke: Study finds laughing can burn calories.

If you don't know it, laughing is good for you.  It will raise levels of cells in your immune cells, increase the chemical output that gives you that euphoria feeling, helps keep stress at bay....and now, apparently it's good for burning calories, too!

If you observe children and observe those of retired age (over 65), you'll see a difference in who laughs more. Maybe this could be a part of the equation that contributes to obesity - a lack of laughter.  "No..." you say?  Well, think of it this way: doesn't your ability to laugh bear a direct reflection of your attitude?  I think it does.  I believe if you can laugh at the simple things and the humor about those simple things, then you probably have a pretty good attitude.  Of course we're not  talking about laughing at someone else's harm or bad fortune - that could be considered cruel.  This kind of laughter should be pure - something cute a child says, a character in a Jim Carrey movie, or your 94 year-old grandmother telling you she wishes everyone were as perfect as we are (that really happened, and she was really kidding!). 

If you think that your attitude is a reflection of how well you can laugh, then maybe it's also a reflection of how well you can get out and move around and take a walk or go on a bike ride or try roller blading.  Laughing is child-like and if you want to stay feeling young and energetic, then you've got to keep some of those child-like qualities.

Does life beat us up to much as we age that we stop laughing as much as when we were kids?  Could we take the time to smell the flowers, and enjoy some time finding humor?  My husband and I enjoy watching funny movies with the kids every now and then, and I think we sometimes get carried away.  And we like to joke with one another as long as we all know it's not at the other person's expense.

So go ahead laugh it up!  It will improve your mood, your energy level, your overall health.... and you'll know you're burning some calories too!

Fitness

10 Tips for Staying Motivated

by Rachel Keller

Starting an exercise program is often the easiest part. Adhering to it is the challenge! If you need some motivation, these 10 tips may help you:

1. Find something you enjoy and that will be easy for you to do.
If you hate running, than don't start a running program. Try brisk walking instead. Also, consider what is nearby. Your best choice is something that you are able to do.

More Tips...

by Rachel Keller

Starting an exercise program is often the easiest part. Adhering to it is the challenge! If you need some motivation, these 10 tips may help you:

1. Find something you enjoy and that will be easy for you to do.
If you hate running, than don't start a running program. Try brisk walking instead. Also, consider what is nearby. Your best choice is something that you are able to do.

More Tips...

Fitness

You are never too young or too old to start exercising.  Whether it is a vigorous run or a stroll after dinner -- exercise gets the blood flowing, the heart working -- and keeps the smiles popping up.  Exercise responsibly.  If you have health issues such as diabetes or heart disease work with your doctor and develop a good fitness plan that meets your needs and keeps you healthy.