by Rachel Keller
Starting an exercise program is often the easiest part. Adhering to it is the challenge! If you need some motivation, these 10 tips may help you:
1. Find something you enjoy and that will be easy for you to do.
If you hate running, than don't start a running program. Try brisk walking instead. Also, consider what is nearby. Your best choice is something that you are able to do.
2. Exercise at the the right time.
If you're not a morning person, first thing in the morning might not work for you. But don't use that as an excuse for not exercising, and be aware that the longer you put off exercising, the harder it is to get motivated to exercise.
3. Set specific, realistic, and attainable goals--both short-term and long-term.
Your weekly goal might be to work out four times, while your long-term goal might be to finish a 5K race. Keep your goals attainable.
4. Monitor your progress.
Keep a journal to see your improvement. Note your feelings about your exercise program, as well as your accomplishments. Progress takes time, but is a great encouragement to keep on.
5. Don't push yourself too hard or you'll want to quit.
While progress takes work, allow yourself adequate time to each new level.
6. Reward yourself for each new goal reached.
Buy yourself a new book, article of clothing, or something else that you enjoy.
7. Read about exercise and fitness.
The more you read, the more you will learn about exercise and avoid potential pitfalls or common misconceptions about exercise.
8. Vary or change your routine.
When your workout routine starts to get stale, add variety. Whether you walk, run, or cycle, you can try new and different routes. If nothing else, do your regular route backwards. Also, try adding another activity for change. Not only is that great cross-training, but variety helps prevent boredom.
9. Get the support of others.
Exercise with your family, spouse, friend or neighbor. Consider joining a group (running, cycling, or aerobic class). You'll be more likely to continue with a routine, if you have a support group or someone to hold you accountable.
10. Do not worry if you miss a session or two, but keep going.
Okay, so you missed a morning or two of exercise, or maybe you blew your diet. Don't use that as an excuse to quit, and don't wait for another time to start. Each day is another chance to start anew.
So what are you waiting for? Time to get fit!
Note: The statistics in this article came from "Getting Fit: Tips to Help" by John Acquaviva, Ph.D. This article appeared in the January 2002 issue of City, a local city guide.
©Rachel Keller - All Rights Reserved. Reprinted with permission
Rachel Keller is a freelance author and homeschooling frugal mom of 5 who enjoys running, cycling, aerobics, strength training, and flexibility exercises. She has participated in many races, earning a collection of medals and trophies. She has both a bachelor of science and a master's degree in education and has been published numerous times. To read more by Rachel Keller, visit her website at Rachel's Writings (http://www.rachelkeller.com).
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