Healthy Heart Guidlines

By no means would I ever call myself overweight, in fact some might say that I am thin.  I weigh 116 pounds and I am 5 foot 3 inches tall (Okay -- 5 foot 2 and 117).  Because I am thin does not mean I do not have to watch what I eat.  I like many others have dietary concerns. I struggle day in and day out to maintain a balance of diet and glucose levels without foregoing the sumptuous pleasures of a great tasting meal. I watch what I eat to remain healthy.  By following the American Heart Association's guidelines for a healthy heart, and the American Diabetes Association's guidelines for a  diabetic diet (food pyramid) -- I have come to a place where I am comfortable with my food choices.